WHAT ARE THE BENEFITS OF CONSUMING FISH CONTAINING SELENIUM TO YOUR DIET?

When journalists post questions on Haro, I take the time to answer to them (help a reporter out). This website, known as Haro, is designed to assist journalists in locating material or subject matter related to the topics they are following. Additionally, it may be used to locate quotations from specialists or to get their input on the tales that they make for the various forms of media that they serve, mostly television or print. Occasionally, if they find what I have to say to be interesting, they will quote me or mention me in their report. This is beneficial for both the reporter and the contributors, since the reporter is able to get the information they are looking for, and the contributors are able to promote their ideas or businesses. Even if you do not have a company that you want to promote, they are constantly seeking for genuine individuals who have a narrative to share from their lives. Getting your name published in a magazine is an excellent approach to do it. In response to a question that was recently posed by a journalist for the daily meal, I provided my response. As may be observed in the following… What are the health benefits of eating fish? I am currently working on a piece that is about fish, and I am searching for any suggestions on the fish that are the healthiest to consume. I would appreciate it if you could offer me some suggestions, including the reasons why they are beneficial to your health, if you would want to be a source for my article. I would be grateful if you could provide complete quotations; thank you. The following is my answer to your inquiry: I am presuming that you are questioning anything that you may have read about the quantities of mercury in our fish that are found in either freshwater or saltwater environments. I’m sorry to be the bearer of bad news, but regardless of how mild the mercury panic may be, it is a direct outcome of journalism and our sensationalistic media. Isn’t it true that if something can’t kill you, it doesn’t make headlines very often? For instance, “Is the fish you’re eating causing you to eventually die?” It’s true that I’ve heard it previously on one of the news networks that broadcasts around the clock, and the answer is no!!! This is the reason why… It is considerably safer to consume fish, particularly fish that is high in oil content, as opposed to the factory-farmed beef, chicken, or pig that we are given. Ask the indigenous peoples. A significant amount of protein and omega-3 fatty acids, which may be found in fish, seal, and whale blubber, are included in the traditional Inuit diet. Diabetes, cancer, tooth decay, and obesity are among conditions that are nearly completely absent among the inuits. Selenium is the explanation behind this. However, as compared to meat, dairy products, and vegetables, fish does not constitute a substantial source of PCBs and dioxins. Selenium, on the other hand, is abundant in fish. While the hazards associated with eating fish are, at most, negligible, the advantages of doing so are substantially more substantial. In a week, pregnant women and children under the age of five should have two to three servings of fish. It is recommended that each of us replace two to three regular meat meals with fish on a weekly basis. There is a fantastic website that can be found at http://nutritiondata.self.com/. On this website, you will find some fresh and original facts on food. Inflammation factor is the name of one of them. If you have a look at it for yourself, you will discover that it is fairly simple to maintain a zero inflammatory figure by including only one fish meal in your diet on a daily basis. If you would want to learn more about nutritional data, you can see one of my most recent blog entries where I discuss the topic by clicking here. A significant portion of this material may be found in my book, which is a contemporary modification of the original HCG diet and is titled “HCG 2.0: Don’t Starve, Eat Smart, and Lose.”