Enough oxygen entering the body is incredibly beneficial to everyone’s health. Speaking about oxygen might have several meanings. Oxygen gas, ozone gas, and hydrogen peroxide liquid are the three most frequent forms: a. O2 is oxygen gas. It is the most prevalent kind of oxygen in the environment. The molecule is stable and consists of two oxygen atoms. Its strong yin properties make it problematic to employ for therapeutic purposes. b. O3 is ozone gas. It is an oxygen form that is less stable. Because of this, it is much more yang and superior than oxygen in general. It naturally occurs during electrical storms and leaves the air with a crisp, clean scent. Additionally, machines may generate it in a number of ways: 1. Through a spark gap, the machine transfers air. We refer to this as the Corona Discharge Method. Similar to how lightning creates ozone, it functions similarly. Although this process is widely used, the result is not as pure. 2. Air is moved over an ultraviolet light by the equipment. This approach is less common as it is more laborious. 3. More expensive medical ozone generators pass pure oxygen over an ultraviolet light after first storing it in a tank. this results in more pure ozone, but generally speaking, I don’t think it’s necessary. C. liquid hydrogen peroxide. H202 is the chemical formula. It is available in pharmacy shops in a diluted form (3% solution), which is used as an antiseptic to eradicate bacteria from the skin and other areas. On the internet, a far more concentrated version (35% solution) is offered for use in cleaning and disinfecting houses, farms, and other locations. alerts about oxygen 1. Within the language of macrobiotics, pure oxygen is extremely yin. We do not advise utilizing pure oxygen as a result. Compared to pure oxygen, ozone is less yin. 2. Pure oxygen exposure often results in a euphoric or “high” feeling. This is easily addicting and might be misconstrued for improved health. But it’s not greater health; rather, it’s a yin high, similar to what happens when you take certain medications and drink alcohol. Please use caution. 3. A flame may be sustained by pure oxygen. For this reason, among others, we do not advise using it near open flames, cigarettes, gas burners, or other similar objects. Ozone burns less easily. 4. different. Pure oxygen inhalation might make it difficult to breathe normally. This only becomes an issue in medical facilities, when patients are sometimes placed on pure oxygen when they are unable to breathe on their own. The lungs may get somewhat irritated if you breathe in too much ozone. this is often due to the fact that it causes some recurrence of the common chronic respiratory illnesses. This issue eventually disappears if a development program is followed. Handling 35% hydrogen peroxide may be very hazardous and caustic. This is covered in more detail later in the post. The function of oxygen in our bodies: Animal life depends entirely on oxygen. Animal bodies create adenosine triphosphate, orATP, using oxygen in each bodily cell. This is then used for every biological process, including thinking, moving, and even digesting and excreting waste. This is how oxygen functions in the body. Today, it is extremely usual to get low in oxygen, which leads to fatigue and a reduction in the synthesis of cellular energy. As a result, the body becomes sick. Cancer is the main illness linked to oxygen shortage. The advantages of oxygen and oxygen therapy for a wide range of medical illnesses, including burns, infections, strokes, cancer, cardiac rehabilitation, and much more, are covered in whole textbooks. The primary reasons why our bodies have low oxygen levels are: 1. There is hardly much oxygen on Earth. Some would argue against it, but a lot of medical professionals think that humans could utilize more oxygen than the earth can offer. Driving a vehicle or global warming are unrelated to this. It’s just the way the ecology of the world works right now. 2. There is often less oxygen in the air in populated areas and other polluted settings. this is caused by two things: 1) more oxygen-burning vehicles, industries, and even people; and 2) less trees and other plants if the region is mostly covered in buildings and paved over, which is the case in most cities. By the way, this might be the cause of the higher rates of sickness, drug addiction, and crime in cities. Generally speaking, these are merely less healthy locations, partly because of the decreased oxygen levels. 3. behaviors such as holding one’s breath or breathing shallowly. These are widespread behaviors shared by millions of individuals worldwide. Not only may stress, fear, anxiety, and concern lead to shallow breathing, but they can also develop a habit of holding their breath or simply not breathing at all. young ladies in particular often have really bad breathing. Among the causes of this are: a. Deep breathing may be impeded by wearing certain types of bras, tight belts, and high-heeled shoes. Additionally, breathing may be restricted by tight clothes, such as trousers. Always dress loosely so that you may breathe freely and profoundly. b. Some people just breathe using the top portion of their lungs, which is insufficient, since they do not want their stomach to move in and out when they breathe. Always breathe from the belly, much as a baby would. C. Shallow breathing is also caused by certain women’s reluctance to protrude their chests while breathing. d. Fear limits breathing and may affect both men and women. 4. a lifestyle of inactivity. Those who do not exercise are often the ones with the poorest respiratory patterns. Increased oxygen delivery to body cells is considerably aided by exercise. Exercise doesn’t have to be taxing. When following a dietary balancing regimen, only moderate to light activity is advised. The reason is because too much energy is used during intense activity, which may be better utilized for healing. Furthermore, a lot of individuals are so worn out that strenuous activity wears them out even more and, in some situations, may be harmful. We only advise light activity, such as walking. 5. bad alignment. Excessive rounding of the shoulders and bending down compress the chest, preventing it from expanding during inhalation. This is a common reason why some individuals breathe shallowly or poorly. Among the causes of poor posture are: – dietary imbalances leading to physical weakness. – an imbalance in copper that may lead to kyphosis and scoliosis. – trying to avoid seeming very tall. – Poor driving or sitting habits. Trauma, particularly that which is sexual. – mishaps and casualties. 6. operating in conditions with less oxygen. These might include working near technology that depletes oxygen, such furnaces and gas stoves, inhaling recycled air in theaters and performance halls, or enclosed office buildings without windows that open. For example, a lot of individuals who work in stuffy offices don’t know why they feel so exhausted at the end of the day—or why they even become sick or disoriented. Wide-opening windows are a good way to get plenty of fresh air into a building. Unfortunately, most buildings nowadays are not constructed in this manner in an attempt to save heating and cooling expenses. 7. respiratory and bronchial issues. They are quite prevalent and often lower lung function. Millions of individuals have bronchial tubes and lungs affected by a variety of minor to severe illnesses, including chronic bronchitis, bronchiectasis, copd, bacterial, viral, parasite, and fungal infections, and excessive mucus from food sensitivities. Pollution is one of the causes of these, although not the only one. 8. hemoglobin. Anemia is the result of either a lack of red blood cells or a kind of cellular damage to the red blood cells that provide oxygen to the tissues. Although many are unaware of it, moderate anemia is rather prevalent, particularly among young adult menstrual women, vegetarians, and those with long-term medical conditions. Copper poisoning is a common cause of anemia in today’s world. Because so few physicians are aware of this reason, millions of young women and vegetarians get iron while, in fact, they are suffering from an imbalance in copper. Lead poisoning, vitamin deficiencies (B12, B6, etc.), and other dietary abnormalities are other reasons. Most anemic individuals are not even aware that they have anemia. But as a result of their bodies’ insufficient oxygen delivery to the cells, they experience weariness and significantly worsened general health. 9. various ailments. The body’s oxygenation may be decreased by any ailment that affects breathing, circulation, or hydration, such as sympathetic dominance, arteriosclerosis, reynaud’s syndrome, muscular weakness, and dehydration from any source. In addition to anemia, various blood disorders may also impact the body’s ability to transfer oxygen. Poorer respiratory patterns might result from adrenal depletion. Due to weariness, bad posture, osteoporosis impacting the spine and posture, among other possible causes, elderly adults sometimes have trouble breathing. 10. consuming smoke. Smoking causes substantially poorer oxygenation and often causes serious lung damage. 11. additional reasons. This might include allowing the body to become too chilly, dehydration, and circulation problems of any kind. This lowers oxygenation because it hinders breathing and circulation. An essential aspect of oxygenation is that oxygen must be sufficiently delivered throughout the body in addition to being taken in. This is connected to circulation and hydration. Good blood circulation is necessary for this. Deep breathing helps stimulate circulation a bit, rebounding helps, and some exercise is beneficial. Regular use of any sauna, even a couple of times a week, is also highly beneficial for circulation. Sufficient hydration of the body is also necessary for optimal tissue oxygenation. Most individuals don’t consume enough water. If spring water is too expensive or unavailable, we suggest using three quarts of carbon-filtered tap water instead of exclusively spring water. Visit www.findaspring.com to see if you can locate a nearby spring where you may get free spring water. Reverse osmosis water does not seem to hydrate the body as effectively, so please stay away from it altogether. This is often referred to as drinking water or purified water in supermarkets. In addition, I would stay away from designer waters and alkaline water. Avert any alkaline water as well, please. It may have additional harmful issues in addition to being much too yin. easy methods for increasing your oxygen consumption 1. Every day, take a deep breath. This is a crucial lifestyle component in the science of nutritional balance. Though many elderly individuals have trouble breathing owing to lung diseases, weakness, fragility, and maybe inactivity, this is particularly true for young women. to enhance your breathing, work out every day, maintain a dietary balance, and do the following breathing exercises: • start by expanding your abdomen while breathing. The abdomen will inflate with air as a result. If you are unsure about the technique, lay down and put a book on your lower belly. The book should ascend with each inhalation and descend with each exhalation. • inhale next, forcing the sides of your ribcage outward and into your lower chest. This will allow air to fill the mid-chest. • Lastly, raise the pectoral region and upper chest to allow the upper chest to fill with air. • You may push it in again from the belly as you exhale. Subsequently, compress the sides of your ribs, and lastly, compress the pectoral, or upper chest, region. This is known as the “three-part breath” at times. This can significantly enhance your general breathing and become a habit if you do it for fifteen minutes a day. Deep breathing is an activity that cannot be replaced, so please start and practice it until you can do it consistently. Attempt to inhale via your nose whenever feasible. This will keep your mouth from drying out, aid to humidify the air, and maybe increase the amount of oxygen you take in. 2. live and work in an atmosphere high in oxygen. This entails keeping a window slightly open for fresh air at all times, avoiding stuffy workplaces and unhealthy air, and, if at all feasible, living in a rural area or having a lot of greenery around you since these plants constantly produce oxygen. 3. Utilize an ozonator or ionizer at work and, if feasible, in your bedroom. These somewhat unusual air purifiers offer other advantages in addition to producing acceptable levels of ozone. Reduce the ozone control to half or less if you’re using this machine in your bedroom. The device produces ozone or o3 from part of the atmospheric oxygen. The indoor air then takes in a tiny bit more oxygen from the surrounding outside air, given that there is some ventilation, such an air duct, close by. Thus, the device effectively increases the amount of oxygen in the home or bedroom. The ozone is rapidly transformed to oxygen in the lungs when you take in the combination of room air and additional ozone, raising the body’s oxygenation level throughout. Some individuals worry that ozone causes lung irritation. Seldom does someone complain of ozone sensitivity or dislike the scent, which is reminiscent of a forest. Simply reduce the quantity of ozone the machine generates if it bothers you. 4. ingest water with oxygen. Doing this is not difficult. For drinking, water is oxygenated using a device known as the pitcher. Air just bubbles through the water. using an ozone generator. An ozone machine is another option for introducing ozone to drinking water. Any ozone generator might theoretically be used. Simply place the output tube into a pitcher of water, and before drinking, let the water bubble for 15 to 20 minutes. One peculiar advantage of consuming oxygenated or ozonated water is that it improves the body’s capacity to absorb water. This is a very good advantage. For instance, some of our customers find that drinking oxygenated water reduces their urge to pee, and other individuals find that they need to get up less often throughout the day or night to urinate. For some folks, this may also relieve leg cramps. For many years, researchers have studied the therapeutic use of oxygen treatments, which include the use of oxygen, ozone, hydrogen peroxide, and UV blood irradiation. They may help prevent cancer and many other illnesses and are relatively safe, easy to use, affordable, and effective. Because oxygen treatments don’t include pharmaceuticals and don’t increase profits for the pharmaceutical industry, traditional physicians seldom provide them. Still, in the majority of circumstances, they are much superior than medications. However, as previously said, one may overuse them, so use caution while using them. I’ll categorize the oxygen treatments into those that are self-administered at home and those that need medical monitoring. Oxygen treatment at home: ozone therapy. Ozone is a pretty yang substance, and ozone treatment is one of the finest methods to enhance oxygen levels in the body. Uses for it include: 1. Purchasing an ozonator or ionizer air purifier allows one to breathe in some ozone. 2. To add ozone to drinking water, purchase a basic ozone generator and submerge the ozone output tube in a glass or pitcher of water for 20 minutes. 3. Ozone may be used topically. An ozone generator and a thin tube, or canula, inserted into the rectum are required for this. Do this no more than three times a week, for no more than three minutes at a time. 4. Additionally, ozone may be added to a bath, and it can be used to sit in a sauna or steam room. 5. Applying ozone topically is another option. Ozonated olive oil is sold. It works, although not as well as applying ozone topically or consuming ozonated water. Ozone generators of many kinds are sold by several businesses. The cheapest are usually the ones designed to ozonate a hot tub; they cost approximately $125 USD. hydrogen peroxide baths and treatment. One may take a bath in which the water has been mixed with one to four cups of 35% food-grade hydrogen peroxide. You should not take more than two baths a week since bath water is yin. Toxic substances that are present in almost all modern water sources, even the purest ones, may also be absorbed when taking a bath. As a result, employing an ozonator or ionizer equipment is more advised than taking a peroxide bath. On the other hand, a succession of peroxide baths may be performed if one wanted to swiftly boost oxygenation. These are also quite effective in eliminating STDs. Read our website’s baths section for a lot more information about this bath. 1. deep inhalation. This is the most traditional and effective method for raising oxygen levels in the body. See breathing for further information. 2. oxygenation. Aerated water contains more oxygen than unaerated water. Your body will absorb more oxygen as a result—not ozone. Purchasing a basic air pump from a pet supply shop or online is the process. They serve to aerate aquariums. For at least fifteen minutes, insert the air tube in the bottom of a pitcher of drinking water. This will significantly increase the amount of air, including oxygen, in the water. If the air tube’s end has a bubbler, it will function more effectively. Usually, this is a little rock that distributes air via a large number of holes in it. Pet retailers also sell these. Using oxygen at doctor’s offices: 1. intravenous oxygen or intravenous hydrogen peroxide. These are very beneficial for cancer when carried out properly. 2. oxygen in hyperbaric conditions. Hyperbaric oxygen is defined as oxygen at pressure higher than that of ambient air. During the treatment, a patient sits in an inflatable or metal chamber. More oxygen is forced into the body via the skin and lungs when the operator pumps oxygen into the chamber at pressures many times that of atmospheric pressure. To take advantage of this treatment, one has to enter an oxygen chamber. Certain hospitals and burn centers provide it to aid with wound healing, post-operative care, stroke rehabilitation, and other purposes. With some ailments, it may be beneficial. That being said, oxygen treatment is yin, thus this is a drawback. Ozonation treatment is superior overall. 3. Workout or oxygen treatment exercises. A few holistic physicians provide this extremely basic treatment. Inhaling pure oxygen via their nose, the patient either walks or runs on a treadmill or sits on a stationary bicycle and cycles. This is a safe, low-cost way to significantly increase oxygenation. Again, however, pure oxygen is very yin, which is a drawback, particularly when used continuously. 4. Blood exposed to UV radiation slightly increases oxygen content. In most circumstances, this is a fantastic treatment that a few holistic physicians give for cancer and infections. After removing a little amount of blood from a vein, ultraviolet light is applied. after which the patient’s body receives it back. This is much safer than medication treatment and may assist with a variety of infections and other ailments. Additional topics: Be careful with 35% food-grade peroxide; keep it cold. The container’s contents may burst as a result of pressure within the bottle building up from heat or bright sunshine. Undiluted 35% peroxide will burn the skin momentarily. Keep it away from your eyes and mucous membranes. Handle it with gloves if possible. If peroxide gets in your eyes or on your skin, rinse them out right away with plenty of water. Avoid using a direct 35% peroxide solution internally or externally. avoid consuming. As previously said, some advise consuming a few drops in a glass of water. This is not safe, in my opinion. Wear gloves while handling your clothes, furniture, and other items since 35% peroxide will bleach and create holes in them. There are several applications for 35% food-grade hydrogen peroxide, the majority of them involve eliminating bacteria of all types. Among these are the following food uses: a) to eliminate mold and bacteria, soak fruits and vegetables in a solution of 35% h2O2 for ten minutes. b) Add ½ tsp to a carton of milk or cream and shake well after opening. This may allow the milk’s expiry date to be extended by up to one month. 2. Cleaning applications: a) To ensure bacteria-free laundry, add 1 ounce every load to the washing machine set on the cold cycle. b) use a spray to give plates, glasses, and cutlery a cleaner look. c) Use a little amount of the refrigerator spray to safely get rid of mildew and smells. d) Use a little amount of spray in the restroom to get rid of mold and smells in the shower, tub, sink, and other areas. e) Lightly mist floors to eliminate mold, germs, and smells. 3) Uses in the home: a) To destroy certain mold and bacteria, spray a 3% solution on both indoor and outdoor plants. c) Spray weeds with a 10% solution. c) Use in hot tubs, pools, and ponds to sterilize them without using harsh chemicals like chlorine or bromine. The amount required is specified on the internet. d) Certain food stains in pots and sinks may be effectively removed with 35% peroxide. e) To remove clogs in sinks brought on by a buildup of hair, soap, and other materials, pour a little amount of 35% peroxide down the drain. 4) For personal usage: a) I’ve heard that a great way to use 3% peroxide as a deodorant is to fill a spray bottle with the solution, spray beneath my arms, and let it dry on the skin. If necessary, reapply throughout the day. This could be on par with far more upscale, pricey deodorants seen in shops. c) Use a little peroxide on your toothbrush before brushing your teeth. then continue brushing as usual. This will eradicate all oral bacteria from your teeth, gums, and mouth, leaving your breath very fresh and your teeth somewhat whiter. If the peroxide foams up and causes some gum irritation, don’t panic. This is typical. Take caution while using peroxide since it might irritate some people’s gums. c) To prevent the transmission of sickness, soaking toothbrushes and other personal care items in peroxide will destroy bacteria, viruses, and other pathogens. d) Lightly mist bites, burns, scratches, and bruises. This will clean the wound without harming it and stop infection. It’s natural for it to hurt a bit. e) For pets: to eradicate germs and maintain cleaner water, add one ounce of 3% solution to pet water bowls and baths. 5) To eliminate microorganisms while traveling, add few drops in every drinking water. b) It’s an easy and secure medicine to pack for cuts, bruises, bites, scrapes, and other injuries whether traveling, camping, or anywhere else. Prior to the invention of oxygen concentrators, people had to purchase bottles of pure oxygen if they wanted to breathe in more oxygen. This is not only expensive, but also bothersome because of how big and hefty the bottles are. Oxygen concentrators are a more modern means of getting extra oxygen, in addition to ozone generators and hydrogen peroxide, two materials that decompose to release some oxygen. These are wall-mounted devices that can draw some oxygen from surrounding air and force it via a tiny tube that may, for example, be inserted into a person’s nose. These are used in healthcare facilities, assisted living communities, and other settings where oxygen is required but oxygen bottles are difficult to operate. In conclusion, bio-oxidative medicine is a comprehensive field of medicine that is expanding due to its simplicity, affordability, and generally high level of effectiveness. It will undoubtedly increase in the future, particularly for cancer treatment. I hope that everyone would concentrate on deepening their breathing, enhancing their circulation, hydration, and lung function, abstaining from all forms of smoking, and considering installing an ozonator or ionization air purifier in their homes to readily boost oxygen levels in the body. Ozone and other forms of oxygen therapy are also quite effective in treating the majority of ailments. Contact The Body Balanced at 800 381-2898 or bodybalancedhp@protonmail.com for more information on hairmineral analysis or to schedule a free consultation. Related articles include those about thyroid disease, hypothyroidism, hyperthyroidism, fatigue, health coaching, heart disease, and insomnia. Feel free to forward this article to a friend!get posts like this one sent straight to your inbox!Get a free subscription now!
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