MODIFYING BEHAVIORS

Like anything else, altering our habits is difficult when it comes to eating. But we must attempt before giving up. Studies have shown that it takes two weeks to successfully incorporate a new habit into our daily routines. This is applicable to behaviors related to our language, our waste habits, and our overall health. Give us two weeks, then, to transition to low sodium. The first step is straightforward since it just requires visiting a low sodium food shop. Only the ability to read labels is necessary. However, beware of predatory marketers that are observing and may use you as their next meal. Simply declaring a product to be low sodium is insufficient. need to be examined more closely prior to perusing the nutrition information label. An adult should consume no more than 1500 mg to 2300 mg of salt per day. this covers every gram of sodium you consume. This is difficult to compute. See how to avoid losing your mind!