EGGS ARE NO LONGER VILIFIED – FOODS WITH CHOLESTEROL ARE NOW ON THE “GOOD TO EAT LIST”

The good to eat list now includes foods high in cholesterol, according to renowned nutrition consulting specialists. For those of you who like eggs, this is wonderful news. You can eat more eggs, scrambled or sunny side up, guilt-free.The American Heart Association and the government have advised us for years to limit our daily cholesterol consumption to no more than 300 mg. All of that is now altering. The government’s Dietary Guild Advisory Committee, led by Marian Neuhouser, has updated its guidelines, and it now states that cholesterol is no longer a nutrient that should be consumed in excess. Yes, it means you can savor your fresh eggs, lobster, and shrimp from the area while also knowing that you’re giving your body a nutritious, low-fat meal that’s full of vitamins and minerals. The Dietary Guidelines Advisory Committee (DGAC) examines the food, nutritional environment, and nutrition-related health issues of the United States population every five years. The committee updates the standards and makes suggestions to help the US public adopt healthy eating patterns using scientific knowledge as the basis and background. As to the December 2014 draft report by the DGA, cholesterol is no longer considered a nutrient that should be consumed in excess. The group also determined which nutrients could be harmful to the general public’s health. The US population as a whole consumes inadequate amounts of fiber, calcium, potassium, and vitamin D. Teenagers and women who are not yet menopausal tend to ingest less iron. Too much salt is ingested. Finally, overconsumption of saturated fat may be the biggest risk factor for those over 50. Although the government has been slowly changing the dietary guidelines, the science has been trending in this way for years. The Yale Prevention Research Center’s director, Davis Katz, recently wrote on his blog that his lab had released the results of their third trial on egg consumption, which showed that persons with known coronary artery disease did not experience any negative effects from consuming two eggs a day for six weeks. Previous research has shown a comparable absence of any appreciable effect in both healthy people and those with high blood cholesterol. The scientific literature on the relationship between food and cholesterol is rather clear. In summary, increasing the consumption of eggs in the American diet may lead to better overall health in our society. particularly when sugar- and saturated fat-laden snacks like granola bars, donuts, cookies, or chips are swapped out for heartier fare like boiled eggs or egg burritos. A nutritious, low-fat item that may assist with the country’s nutritional deficiencies is eggs. Actually, the US population is underconsuming six of the vitamins and minerals that the DGAIC identified as being present in eggs. The list below illustrates how some of these underconsumed nutrients may be satisfied by one egg. The following nutrients may be found in one egg: magnesium 0.5 mg, vitamin D 41 iu, and vitamin E Six milligrams of calcium Iron 21 milligrams.Vitamin A 270 iu’s 9 mg One of the healthiest foods is an egg, which has a remarkable nutritional value for just 70 calories. Not only are eggs low in calories and healthful, but they can also be used to produce a wide range of fast and easy snack options, such as pickled eggs, egg salad sandwiches, deviled eggs, and burritos. Enjoy your eggs and feel secure in the knowledge that you are giving your body something wholesome and nourishing because cholesterol in food is no longer an issue and eggs are so nutrient-dense. Check out the recipe page on California Gemperle Farms’ website for some delicious meals and snack ideas, like our three-minute burrito or deviled eggs. about the Gemperle Family Farms Numerous egg kinds, including enhanced colony barns and specialty eggs like brown, organic, cage-free, and omega 3, are produced by the Gemperle family farms. All of our eggs are produced naturally, devoid of hormones and antibiotics, as is appropriate for egg production. We provide eggs for a range of customer demands and budgets because we think it’s important to provide eggs that people want to purchase. Furthermore, the Gemperle Family Farms gives more than 500,000 eggs annually to food banks, charities, and free lunch programs, with a percentage going toward kids’ breakfast initiatives. Visit the Gemperle Farms website at www.gemperle.com or their Facebook page for more recipes and information on eggs. Contact information: susangemperleabdo@gmail.com; Susan Gemperle Abdo Gemperle Family Farms Eggs from California Gemperle Farms